Jacques Schickerling 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 115 |
May 25, 2025 18:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 21 | 124 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 116 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 113 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 139 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 127 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warmup
app.erg.zone