Jacques Schickerling 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 127 |
June 10, 2025 17:59:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 19 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 128 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 131 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 111 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 122 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 138 |
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15' Warmup
app.erg.zone