Jacques Schickerling 4x10:00/1:30r row
9,747
Meters
40:00.0
Time
2:03.1
Pace
628
Calories
163
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 118 |
June 17, 2025 19:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,747 | 2:03.1 | 188 | 945 | 22 | 163 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | 157 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 22 | 161 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 24 | 167 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 | 170 |
| r268 |
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