Jacques Schickerling 10:09 row
2,245
Meters
10:09.7
Time
2:15.7
Pace
130
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 113 |
June 24, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,245 | 2:15.7 | 140 | 781 | 18 | 133 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 130 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 136 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 133 |
| 10:09.7 | 238 | 2:26.4 | 111 | 683 | 18 | 136 |
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15' Warmup
app.erg.zone