Jacques Schickerling 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
July 10, 2025 18:47:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 20 | 170 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 171 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 178 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 167 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 164 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 | 173 |
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30r20
app.erg.zone