Jacques Schickerling 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 117 |
July 22, 2025 18:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 20 | 135 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 101 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 117 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 153 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 156 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 152 |
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15' Warmup
app.erg.zone