Jacques Schickerling 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 122 |
August 05, 2025 17:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 21 | 137 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 121 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 124 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 124 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 161 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 158 |
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15' Warmup
app.erg.zone