Jacques Schickerling 2x20:00/3:00r row
8,887
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
146
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 117 |
September 04, 2025 19:00:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 789 | 20 | 146 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 20 | 149 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 20 | 143 |
| r416 |
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Workout Graph
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3 x 20'/r3 SS UT2
app.erg.zone