Jacques Schickerling 5:00 row
615
Meters
5:00.0
Time
4:03.9
Pace
36
Calories
134
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 89 |
September 30, 2025 19:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 13 | 134 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 135 |
| 2:00.0 | 0 | 155 | ||||
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 15 | 122 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 16 | 130 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 131 |
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