Jacques Schickerling 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 110 |
October 07, 2025 18:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | 137 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 119 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 130 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 147 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 150 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 141 |
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15' Warmup
app.erg.zone