Jacques Schickerling 5x5:00/1:30r row
6,355
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
178
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 110 |
October 07, 2025 18:44:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1032 | 23 | 178 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 169 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 175 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 179 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 183 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 185 |
| r394 |
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Ravens 35/25
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