Jacques Schickerling 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 117 |
October 21, 2025 18:07:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 19 | 133 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 114 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 120 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 139 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 142 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 152 |
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15' Warmup
app.erg.zone