Jacques Schickerling 4x8:00/1:00r row
7,966
Meters
32:00.0
Time
2:00.5
Pace
525
Calories
179
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 117 |
October 21, 2025 18:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,966 | 2:00.5 | 200 | 988 | 22 | 179 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 21 | 173 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 22 | 179 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 23 | 182 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | 183 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 37/25
app.erg.zone