Jacques Schickerling 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
October 23, 2025 18:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 125 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 110 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 114 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 126 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 134 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 142 |
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10' Warmup
app.erg.zone