Jacques Schickerling 4x2000m/5:00r row
8,000
Meters
31:22.7
Time
1:57.6
Pace
541
Calories
178
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 46:22.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 113 |
October 23, 2025 19:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 8,000 | 1:57.6 | 215 | 1039 | 24 | 178 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 171 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 25 | 179 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 182 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 182 |
| r2,058 |
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Workout Graph
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4 x 2k/5'r
app.erg.zone