Jacques Schickerling 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 112 |
October 23, 2025 19:20:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 146 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 137 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 145 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 149 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 151 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone