Jacques Schickerling 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 113 |
October 28, 2025 18:18:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 21 | 128 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 112 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 128 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 131 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 143 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 127 |
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10' Warmup
app.erg.zone