Jacques Schickerling v3000m/5:00r...3 row
7,500
Meters
29:18.9
Time
1:57.2
Pace
510
Calories
174
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 39:18.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
October 28, 2025 19:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.9 | 7,500 | 1:57.2 | 217 | 1047 | 24 | 174 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 24 | 169 | |
| r: 5:00 | 723 | ||||||
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1050 | 24 | 178 | |
| r: 5:00 | 717 | ||||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 180 | |
| r1,440 |
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Workout Graph
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3k, 2.5k, 2k/5'r
app.erg.zone