Jacques Schickerling 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
193
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 114 |
October 30, 2025 17:54:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 18 | 125 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 111 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 124 |
| 9:00.0 | 489 | 3:04.0 | 56 | 493 | 14 | 118 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 134 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 142 |
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15' Warmup
app.erg.zone