Jacques Schickerling 5:39 row
1,245
Meters
5:39.2
Time
2:16.2
Pace
73
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 114 |
October 30, 2025 18:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,245 | 2:16.2 | 138 | 776 | 19 | 138 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 135 |
| 5:39.2 | 582 | 2:16.7 | 137 | 770 | 20 | 143 |
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15' Warmup
app.erg.zone