Jacques Schickerling 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
November 04, 2025 19:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 133 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 140 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 131 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 129 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 128 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 139 |
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