Jacques Schickerling 5x6:00/1:30r row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
174
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
November 11, 2025 19:13:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 22 | 174 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 165 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 | 170 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 175 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 178 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 184 |
| r336 |
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Ravens 40/25
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