Jacques Schickerling 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 11, 2025 19:19:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 140 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 148 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 137 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 127 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 143 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 146 |
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