Jacques Schickerling 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
November 13, 2025 18:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 130 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 118 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 124 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 140 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 137 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 134 |
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10' Warmup
app.erg.zone