Jacques Schickerling 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
177
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 13, 2025 18:45:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 20 | 177 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 168 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 176 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 181 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 178 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 184 |
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30r20
app.erg.zone