Jacques Schickerling 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
November 18, 2025 18:35:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 19 | 134 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 141 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 134 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 132 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 135 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 132 |
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10' Warmup
app.erg.zone