Jacques Schickerling 8x2:00/1:00r row
4,250
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
173
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 18, 2025 19:10:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 28 | 173 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 167 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 172 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 174 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 173 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 179 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 176 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 182 |
| r680 |
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Workout Graph
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Ravens 41/25
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