Jacques Schickerling 4:59 row
1,023
Meters
4:59.8
Time
2:26.5
Pace
56
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 116 |
November 25, 2025 18:42:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,023 | 2:26.5 | 111 | 682 | 18 | 119 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 121 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 121 |
| 4:59.8 | 185 | 2:41.6 | 83 | 585 | 17 | 114 |
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10' Warmup
app.erg.zone