Jacques Schickerling 3x10:00/1:30r row
7,348
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
170
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 119 |
November 25, 2025 19:25:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 21 | 170 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 21 | 165 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 20 | 171 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 175 |
| r162 |
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Ravens 42/25
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