Jacques Schickerling v6:00/1:30r...12 row
9,538
Meters
39:00.0
Time
2:02.6
Pace
622
Calories
159
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,344 |
| Overall Time | 57:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 119 |
December 02, 2025 19:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,538 | 2:02.6 | 190 | 952 | 22 | 159 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 133 | |
| r: 1:30 | 192 | ||||||
| 5:30.0 | 1,289 | 2:08.0 | 167 | 874 | 20 | 151 | |
| r: 1:30 | 174 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 154 | |
| r: 1:30 | 121 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 21 | 162 | |
| r: 1:30 | 187 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 167 | |
| r: 1:30 | 163 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 22 | 168 | |
| r: 1:30 | 89 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 174 | |
| r: 1:30 | 152 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 28 | 179 | |
| r: 1:30 | 130 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 179 | |
| r: 1:30 | 138 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | 175 | |
| r: 1:30 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 172 | |
| r: 1:30 | 119 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 141 | |
| r: 1:30 | 212 | ||||||
| r1,806 |
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Workout Graph
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Ravens 43/25
app.erg.zone