Jacques Schickerling 6x500m/3:00r row
3,000
Meters
10:37.3
Time
1:46.2
Pace
227
Calories
169
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 119 |
December 04, 2025 18:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1305 | 30 | 169 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 162 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 163 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 172 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 175 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 181 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 163 |
| r1,875 |
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Workout Graph
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6 x 500m/3'r
app.erg.zone