Jacques Schickerling 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
December 04, 2025 18:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 119 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 125 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 135 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 127 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 134 |
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10' Warmup
app.erg.zone