Jacques Schickerling 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 04, 2025 19:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 145 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 132 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 143 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 151 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 149 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 151 |
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