Jacques Schickerling 45:00 row
10,494
Meters
45:00.0
Time
2:08.6
Pace
647
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
December 08, 2025 18:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,494 | 2:08.6 | 164 | 865 | 22 | 145 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 22 | 134 |
| 18:00.0 | 2,096 | 2:08.8 | 164 | 863 | 22 | 138 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 868 | 22 | 146 |
| 36:00.0 | 2,108 | 2:08.0 | 167 | 873 | 22 | 153 |
| 45:00.0 | 2,105 | 2:08.2 | 166 | 870 | 22 | 158 |
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45' SS UT2
app.erg.zone