Jacques Schickerling 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 119 |
December 09, 2025 18:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 22 | 129 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 121 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 129 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 130 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 136 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 130 |
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15' Warmup
app.erg.zone