Jacques Schickerling 45:00 row
10,145
Meters
45:00.0
Time
2:13.0
Pace
606
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
December 17, 2025 19:10:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,145 | 2:13.0 | 149 | 811 | 606 | 21 | 149 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 21 | 135 |
| 18:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 22 | 144 |
| 27:00.0 | 2,031 | 2:12.9 | 149 | 812 | 121 | 22 | 148 |
| 36:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 22 | 156 |
| 45:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 22 | 163 |
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45' SS UT2
app.erg.zone