Jacques Schickerling 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
January 03, 2026 18:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 122 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 112 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 117 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 129 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 127 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 127 |
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10' Warmup
app.erg.zone