Jacques Schickerling 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 115 |
January 03, 2026 19:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 56 | 19 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 | 123 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 127 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 130 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 143 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 140 |
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