Jacques Schickerling 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
January 06, 2026 18:20:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 126 | 20 | 118 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 110 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 120 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 120 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 126 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 116 |
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10' Warmup
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