Jacques Schickerling 5x5:00/1:30r row
6,174
Meters
25:00.0
Time
2:01.4
Pace
404
Calories
157
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,107 |
| Overall Time | 32:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 116 |
January 06, 2026 18:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,174 | 2:01.4 | 195 | 971 | 24 | 157 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 139 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 149 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 159 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 167 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 174 |
| r933 |
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