Jacques Schickerling 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
January 06, 2026 19:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 56 | 20 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 114 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 127 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 134 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 143 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 137 |
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