Jacques Schickerling 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
January 13, 2026 18:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 136 | 20 | 129 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 | 80 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 137 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 140 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 145 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 | 145 |
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10' Warmup
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