Jacques Schickerling v1:00/1:00r...12 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
157
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 19:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 108 |
January 13, 2026 18:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 26 | 157 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 130 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 145 | |
| r: 0:50 | 149 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 154 | |
| r: 0:50 | 153 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 164 | |
| r: 0:40 | 87 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 164 | |
| r: 0:40 | 71 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 154 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 0:20 | 31 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 173 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 174 | |
| r: 0:10 | 8 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 174 | |
| r: 0:10 | 23 | ||||||
| r1,015 |
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Workout Graph
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