Jacques Schickerling 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
January 15, 2026 18:27:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 127 | 20 | 122 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 112 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 112 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 126 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 139 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 121 |
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10' Warmup
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