Jacques Schickerling 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 15, 2026 19:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 428 | 20 | 151 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 | 163 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 | 170 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 | 148 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 21 | 143 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 22 | 132 |
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30r20
app.erg.zone