Jacques Schickerling 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
January 15, 2026 19:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 53 | 20 | 139 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 | 126 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 | 140 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 142 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 | 143 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 144 |
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