Jacques Schickerling v5:10/r...1 row
1,158
Meters
5:10.7
Time
2:14.1
Pace
69
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,158 |
| Overall Time | 5:10.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
January 20, 2026 18:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,158 | 2:14.1 | 145 | 798 | 20 | 122 |
| 5:10.7 | 1,158 | 2:14.1 | 145 | 798 | 20 | 122 |
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Workout Graph
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20' Warmup
app.erg.zone