Jacques Schickerling 10x0:40/1:00r row
1,924
Meters
6:40.0
Time
1:43.9
Pace
147
Calories
139
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 16:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 115 |
January 20, 2026 18:54:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,924 | 1:43.9 | 312 | 1372 | 30 | 139 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 107 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 135 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 160 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 139 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 133 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 141 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | 139 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 145 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 159 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 139 |
| r1,512 |
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