Jacques Schickerling 12x1:00/1:30r row
3,395
Meters
12:00.0
Time
1:46.0
Pace
258
Calories
151
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 118 |
January 27, 2026 19:04:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1310 | 29 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 126 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 151 |
| r2,608 |
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Workout Graph
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app.erg.zone