Jacques Schickerling 45:00 row
10,145
Meters
45:00.0
Time
2:13.0
Pace
605
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 116 |
January 31, 2026 18:27:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,145 | 2:13.0 | 149 | 811 | 605 | 21 | 131 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 20 | 128 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 21 | 130 |
| 27:00.0 | 2,031 | 2:12.9 | 149 | 812 | 121 | 21 | 129 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 21 | 134 |
| 45:00.0 | 2,040 | 2:12.3 | 151 | 819 | 122 | 22 | 137 |
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45' UT2 SS
app.erg.zone